Ultimate Muscle Confusion Workout

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Ultimate Muscle Confusion Workout http://ift.tt/1v06RLs Marking your workouts on a calendar will help you keep track of everything. It will also help you keep track of things you’ve already accomplished. The weight you choose for each exercise should be a weight that is challenging, while at the same time allowing you to hit the desired number of repetitions using good form for each. You should take your body measurements. It’s always best to have someone else take them for you, as it is can be challenging to do them accurately yourself. By doing this, you can re-take your final measurements at the end and see your progression. You’ll want to work out different areas of your body the first two weeks of your program. Do this for a total of 6 weeks. So, you’ll be replacing this routine with your normal weight lifting routine. Here’s what it looks like for the first 2 weeks: You’ll be working out 4 days a week so pick four days that work for you the best. So, each day you will work out a different body part. Your first day maybe chest and triceps, followed by the second day of back and biceps, third day would be leg day and the fourth day would leave shoulders and abs. Then, in your second week you’ll want to repeat this regimen. For weeks three and four, you’ll want to change to a new workout regimen. However, you’ll still be working out 4 days a week. You’re going to be mixing up which the body parts you work together. So, this time work your back and triceps on the first day, on the second day, work chest and biceps, on your third day, work your legs and shoulders, and finish it up with your abs on your fourth day. Repeat this regimen for week 4. And for your final two weeks, you’re going to want to change it up again. Stick with the 4 days total of working out, mixing up your routines and body part combo’s. So, shoulders and back on the first day, triceps and biceps on your second day, chest and abs on your third day and finally legs on your fourth day. Repeat this regimen for the 6th week. Congratulations! https://www.youtube.com/watch?v=HxlTfABcMw8



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