How To Do Squats Correctly Without Weights

Hey FlyFam, it's Drei and today, I'm going to teach you how to do squats correctly without weights. 

So, today is leg day and it's about squats and having the appropriate form. This tutorial on squats was designed for newbies that need to know out about appropriate form to avoid potential injuries.

So, get yourself a chair and we are going to do some lightweight squats today. The chair will help keep your thighs parallel to the ground. We should keep our knees at a 90 degree angle as well as go no further to avoid any type of potential injuries.

Your feet positioning is vital in doing squats with proper form. You need your feet straight under your hips and shoulder width apart. Now, to do a correct squat you should see to it that your knees do not head out past your toes, that's crucial as you want to protect against unnecessary injuries.

With our hands out before us, sink into a bodyweight squat and go all the way down until your butt touches the chair and then come right back up. Repeat this for 10-15 reps and do 3-4 sets.

Remember, self-work increases self-worth, remain hydrated, stay present as well as always, stayfly.

BodyFly by Drei

Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg
By Bodyfly Fitness