How To Do Knee Push Ups

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How To Do Knee Push Ups Properly 1. Grab yourself a padded mat and position yourself on the mat so your knees are touching it and your feet are in the air. Your hands should be shoulder width apart and directly under your shoulders. 2. Lower your torso slowly towards the mat to the count of four and pause at the bottom of the rep just short of touching the mat for a count of one. Explode up to a count of one. That is one rep completed. 3. Repeat process for the desired repetitions. Repetitions should be at least 10 to as many as your can do before reaching failure. 4. Rest for one minute in between sets and repeat three times when starting out. Build up to as many sets and as many reps per set as possible. Once you can comfortably do at least 25 pushups per set, then move onto regular pushups with feet touching the ground.



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