Tuesday, December 27, 2016
Saturday, December 24, 2016
Thursday, December 1, 2016
Monday, October 10, 2016
Sunday, October 9, 2016
Friday, October 7, 2016
Thursday, October 6, 2016
Tuesday, October 4, 2016
Friday, September 30, 2016
Detox Tea Does It Work
Watch on YouTube here: Detox Tea Does It Work
Via https://www.youtube.com/channel/UCDSHeZMX-fMK2W6vTIj4qLQ/videos
Thursday, September 29, 2016
Wednesday, August 24, 2016
Saturday, August 20, 2016
Tuesday, August 16, 2016
Tuesday, August 9, 2016
Friday, July 29, 2016
Wednesday, July 27, 2016
Saturday, July 16, 2016
Friday, July 15, 2016
Monday, July 4, 2016
Tuesday, June 21, 2016
Thursday, June 16, 2016
Wednesday, June 8, 2016
Sunday, June 5, 2016
Thursday, June 2, 2016
Tuesday, May 31, 2016
Friday, May 27, 2016
Monday, May 16, 2016
Saturday, May 14, 2016
Wednesday, April 27, 2016
Seyi Ajirotutu On Why He Lives The BodyFly Lifestyle
Seyi Ajirotutu On Why He Lives BodyFly
Hello, my name is Seyi Ajirotutu and I’ve been a part of BodyFly for 4 years. I’m a 6 year NFL veteran playing the position of wide receiver. What BodyFly means to me is nutrition and knowing your body.
In the NFL not every player eats right. Most guys do and
they know it’s important. When you have a good physique you don’t have to eat
that well, you can lean off of your athleticism. However, there are a lot of
players and stories where they can’t lean off of their athleticism and they
have to be strict on their diet.
For myself, I’m 28 going on 29 years old and it’s all about
nutrition and my daily regimen. It’s the additional one percent, the extra
attention to detail I invest in myself that sets me apart from the rest.
Back when I was 23 years old, I didn’t really have to eat as
well as I do now. I was able to rely on my youth and athleticism but as you get
older, it changes a little bit. Also, as you get older you become wiser and
learn what works for you and what works for you is the best thing for you.
I’m a clean eater and when I eat poorly I don’t feel the
same and my body doesn’t function the same. If you give a Ferrari unleaded fuel
it’s not going to run the same as when you give it that super unleaded 91
premium which it needs.
Treat your body as a Ferrari because if you treat it like a
taxi cab, you’re going to get taxi cab results. And that’s not what we are
aiming for with the BodyFly lifestyle.
Tupac Shakur said it best, “if we change the way we eat, if
we change the way we live, and we learn to change the way we treat each other,
this world would be a better place”. That to me is what the BodyFly lifestyle
resembles.
Nutrition is huge, it’s big, if it wasn’t big, I wouldn’t be
talking to you right now. I want you all to stay present, stay hydrated and
most of all, StayFly!
Via http://www.youtube.com/watch?v=xLf_jFmJqgo
by Bodyfly Fitness
Via http://www.youtube.com/watch?v=xLf_jFmJqgo
by Bodyfly Fitness
Sunday, April 24, 2016
Quick Delicious Vegan Breakfast Ideas
Watch video on YouTube here: Quick Delicious Vegan Breakfast Ideas
Three Quick Delicious Vegan Breakfast Ideas http://ift.tt/1fsJJwJ We are going to share some healthy and easy to make breakfast ideas that will set you up for a day filled with energy and good nutrition. Stay away from fast food breakfast places that are made with terrible ingredients, full of unhealthy fats and are guaranteed to leave you feeling sluggish, tired and hungry again soon thereafter. Watch this short video and you’ll have three brand new staples you can use throughout each week that will get you started on your day the right way. You can then build on these three ideas with more of your own or keep coming back to us for new healthy breakfast ideas. Enjoy your breakfast! https://www.youtube.com/watch?v=xQRX5VGJRqo
via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg
Saturday, April 23, 2016
How To Do A Chair Dip Exercise Properly
Learn How To Do A Chair Dip Exercise Properly By Watching This Video
So today I’m going to show you how to do a chair dip
exercise properly right from the comfort of your office. First you need to grab
a stationary chair. You don’t want a chair with wheels or anything that can
slide out from underneath you.
Let’s get started, for beginner dips, keep your knees bent
and feet flat on the ground. Inch your way to the edge of the chair with your
hands near your glutes. Bring your shoulders back and stick your chest out and
scoot yourself to the edge of your chair and then drop down into your dip.
Then, you want to drive up and while doing so flex and
concentrate on your tricep keeping your head up. Go ahead and do multiple reps
and get as many as you can, do 3 sets of as many reps as you can pump out.
For you intermediate fitness fans, go ahead and extend your
legs all the way and repeat the exact same process keeping good form
throughout. This increases the intensity just a little more and gives more of a
burn. And, for the advanced workout people, go ahead and elevate your feet,
even putting them on your desk and repeat the same process.
Remember, self-work increases self-worth, stay hydrated,
stay present and always remember StayFly!
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg
By BodyFly Fitness
By BodyFly Fitness
Friday, April 22, 2016
Learn The Correct Way To Do A Push Up
Thanks for coming back FlyFam, today you are going to learn the correct way to do a push up.
We are going to be working on the floor doing proper
pushups so go ahead and grab yourself a comfortable mat.
For all the beginners out there who aren’t familiar with how
to do a proper push up let’s start with the basics and doing them from our
knees. Go into a planking position with your knees on the mat and as close
together as possible. Your hands should be directly under your shoulders and
shoulder width apart.
Next, elevate your feet and with your back straight, lower
your body to the mat. Bend at the elbows and lower your body all the way until your
chest comes within inches of the mat and rise back up.
Repeat those pushups for
as many as you can or at least 10 repetitions and do 3 total sets.
Now, for a more advanced pushup, get into an extended plank
position with your feet close together. Your hands should be shoulder width
apart and lower your body to as close to the mat as possible without laying on
it so you get that stretch in your chest and drive it back up focusing on your
tricep.
Do 10 repetitions or as many as you can do to start and do 3
sets. Progressively build on the number of repetitions and sets you can do each
time on push up day.
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg
By BodyFly Fitness
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg
By BodyFly Fitness
Monday, April 18, 2016
How To Do Squats Correctly Without Weights
Hey FlyFam, it's Drei and today, I'm going to teach you how to do squats correctly without weights.
So, today is leg day and it's about
squats and having the appropriate form. This tutorial on squats was designed
for newbies that need to know out about appropriate form to avoid potential
injuries.
So, get yourself a chair and we are going to do some
lightweight squats today. The chair will help keep your thighs parallel to the
ground. We should keep our knees at a 90 degree angle as well as go no further
to avoid any type of potential injuries.
Your feet positioning is vital in doing squats with proper
form. You need your feet straight under your hips and shoulder width apart.
Now, to do a correct squat you should see to it that your knees do not head out
past your toes, that's crucial as you want to protect against unnecessary
injuries.
With our hands out before us, sink into a bodyweight squat
and go all the way down until your butt touches the chair and then come right
back up. Repeat this for 10-15 reps and do 3-4 sets.
Remember, self-work increases self-worth, remain hydrated,
stay present as well as always, stayfly.
BodyFly by Drei
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg
By Bodyfly Fitness
By Bodyfly Fitness
Friday, April 15, 2016
Best Shoulder Workout Routine For Beginners
This Is the best shoulder workout routine for beginners
Today we’re going to do some light shoulder exercises.
Specifically, we’re going to do some upright rows, shoulder presses and lateral
and front rows.
If you don’t have any weights at home, no problem, you can use
something as simple as your water bottle as seen in the video.
Starting with upright rows the goal is to raise your arms up
with your wrists together until your elbow is at a 90 degree parallel with the
ground. Grab your water bottle and let’s do three sets of 8 repetitions.
Remember, whatever you use for weight should stay centered in front of you
moving from your waist to under your chin. Hold each rep at the top for a count
of one second.
The next exercise we’re going to do is shoulder presses.
Keep your elbows 90 degrees parallel to the ground to start and press each arm
up overhead. Go ahead and do 3 sets of 8 reps keeping good form.
Let’s end with some lateral raises and alternate with front
rows. Do 4 lateral raises and then switch to 4 front raises for one set of 8
total repetitions, repeat that 3 times.
Until next time, remember self-work increases self-worth,
stay hydrated, stay present and always StayFly!
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg
By BodyFly Fitness
By BodyFly Fitness
Thursday, April 14, 2016
How To Properly Do A Plank Exercise
Learn How To Properly Do A Plank Exercise With No Elbow Pain
Hello FlyFamily, guess what today is, it’s core day and I’m
going to show you how to properly do a plank exercise!
First, go grab yourself a yoga mat, towel or blanket as
you’re going to need that to prevent unneeded elbow pain or discomfort for the
planking we will be doing today. We want the focus on our core today and not on
discomfort in our elbows.
Now, when getting onto your mat, make sure your hands are
parallel with your shoulders. Drop down to your elbows on the mat which will
take the place of your hands. Once you have a solid base, you want to kick your
legs back slowly and one at a time.
When both legs are back, you are now in a plank position.
The key about being in a plank position is to make sure your back is straight.
You want to make sure that your core is engaged which means you should be
feeling a burning sensation in your abdominal area.
Stay away from your butt being too high in the air where it
looks like you’re building bridges or too dipped where it looks like your
arching your back. Keep it nice and straight and hold it. Hold your plank for
15-30 seconds if you are a beginner and progressively increase the amount of
time for each plank.
Set some goals for yourself, this is a fantastic core
exercise which you should look at doing at least 3 times a week.
Remember, self-work increases self-worth, stay hydrated,
stay present and always, StayFly!
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg/videos
By BodyFly Fitness
By BodyFly Fitness
Tuesday, April 12, 2016
How To Do Simple Sitting Stretches For Beginners
Learn how to do simple sitting stretches for beginners to prevent injuries.
Hello, it’s Drei Carnes from BodyFly Fitness and today I’m
going to walk you through how to do simple sitting stretches for beginners. We’re
going to be on the floor for these sitting stretches so grab a yoga mat,
blanket or something comfortable to sit on.
Okay, let’s get started, I have a yoga mat here. Your
sitting on your mat, legs straight out in front of you and let’s do some toe
touches. With your back straight and arms out in front of you, slowly lean
forward. If you can reach your toes, fantastic, grab them with your fingers and
extend even further.
If you can’t reach your toes, no problem, it’s not a big
deal, just stretch as far as you can through your fingers. You should start to
feel a burn in your hamstrings, glutes and lower back when your arms are fully
extended in front of you and you’re reaching towards those toes.
If for any reason you start to feel a little discomfort,
stop and take a deep breath and slowly lean into your stretch again and hold
for 10-15 seconds.
For those that can grab your toes with your fingers
clutching them, push your toes forward against your fingers for a little deeper
stretch.
This is a great stretch for your hamstrings, glutes and
lower back and also helps with your flexibility.
You can stretch at home, at the office, the gym or wherever
you “Fly”…remember, self-work increases self-worth, stay hydrated, stay present
and always stayfly.
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg/videos
By BodyFly Fitness
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg/videos
By BodyFly Fitness
Saturday, April 9, 2016
How To Do Standing Lunges Correctly
Let's look at how to do standing lunges correctly.
Hey FlyFamily, it’s Drei and today I’m going to teach you
how to do standing lunges correctly so you gain maximum benefit and prevent potential
injuries.
You’re going to want to do a good warm up and stretch your
hamstrings and quads out so you’re nice and limber. We will be working the
quads, hamstrings and hip flexors in this exercise.
You want to start with your feet hip width apart and drive
your left leg forward so it’s out in front of you. Please make sure that your
left knee does not extend past your toes so you prevent potential knee
injuries.
Then drive that back knee down a little bit and get that stretch
through your right leg.
Bring it back up so both feet are should width apart and
lead with your right leg this time same as the left prior.
Again, make sure to
not extend your right knee past your toes. Go deep into your stretch and feel
the burn in your hamstrings.
Repeat this process for 3-5 sets holding that deep stretch
with proper posture, knees not over toes, back straight and head up.
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg/videos
By BodyFly Fitness
Thursday, April 7, 2016
Teach You How To Do A Wall Sit
Hi, it’s Drei from BodyFly Fitness and today, I’m going to teach you how to do a wall sit.
The equipment needed is one stationary wall, if you don’t
have a stationary wall, you should probably leave the building. Okay, let’s
start with your back up against the wall.
Your shoulders are flat against that
wall and your feet should be spaced at shoulder width, not too wide and not too
close together.
Next, you’re going to want to slide down the wall and slowly
start inching your feet out in front of you. Keep moving your feet out in front
of you until you get into a parallel 90 degree sit making sure that your knees
are not out in front of your toes.
Once your there, that’s it, hold it for at least 30 second,
and build up to 60 seconds or as long as you can go. Feel free to put your hands on your knees, or
move them up to your waist to intensify the exercise. To keep it up a notch in
terms of intensity, put your hands behind your head with your elbows against
the wall and hold it.
Reflect on your goals while you holding your position or if
you have your laptop or Ipad, pop that open and see how many emails you can get
through before your legs give out on you.
When you’re done, inch yourself on up and shake your legs
out and repeat for another couple of sets
.
Remember, self-work increases self-worth, stay hydrated,
stay present and always remember stay fly!
BodyFly by Drei
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg/videos
By BodyFly Fitness
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg/videos
By BodyFly Fitness
Wednesday, April 6, 2016
Correct Squat Form Without Weights
Hey FlyFamily, it’s Drei and today, I’m going to teach you the correct squat form without weights.
So, today is leg day and it’s all about
squats and using the proper form. This tutorial on squats was designed for
beginners who need to learn proper form to prevent potential injuries.
So, grab yourself a chair and we are going to do some
weightless squats today. The chair is going to help keep your thighs parallel
to the ground. We need to keep our knees at a 90 degree angle and go no further
to prevent any potential injuries.
Your feet placement is key in doing squats with correct
form. You want your feet directly under your hips and shoulder width apart.
Now, to do a proper squat you want to make sure that your knees do not go out
past your toes, that’s very important as you want to prevent unneeded injuries.
With our hands out in front of us, sink into a bodyweight
squat and go all the way down until your butt touches the chair and then come
right back up. Repeat this for 10-15 repetitions.
Remember, self-work increases self-worth, stay hydrated,
stay present and always remember, stayfly!
BodyFly by Drei
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg/videos
By BodyFly Fitness
By BodyFly Fitness
Tuesday, April 5, 2016
Ultimate Muscle Confusion Workout
Watch video on YouTube here: Ultimate Muscle Confusion Workout
Ultimate Muscle Confusion Workout http://ift.tt/1v06RLs Marking your workouts on a calendar will help you keep track of everything. It will also help you keep track of things you’ve already accomplished. The weight you choose for each exercise should be a weight that is challenging, while at the same time allowing you to hit the desired number of repetitions using good form for each. You should take your body measurements. It’s always best to have someone else take them for you, as it is can be challenging to do them accurately yourself. By doing this, you can re-take your final measurements at the end and see your progression. You’ll want to work out different areas of your body the first two weeks of your program. Do this for a total of 6 weeks. So, you’ll be replacing this routine with your normal weight lifting routine. Here’s what it looks like for the first 2 weeks: You’ll be working out 4 days a week so pick four days that work for you the best. So, each day you will work out a different body part. Your first day maybe chest and triceps, followed by the second day of back and biceps, third day would be leg day and the fourth day would leave shoulders and abs. Then, in your second week you’ll want to repeat this regimen. For weeks three and four, you’ll want to change to a new workout regimen. However, you’ll still be working out 4 days a week. You’re going to be mixing up which the body parts you work together. So, this time work your back and triceps on the first day, on the second day, work chest and biceps, on your third day, work your legs and shoulders, and finish it up with your abs on your fourth day. Repeat this regimen for week 4. And for your final two weeks, you’re going to want to change it up again. Stick with the 4 days total of working out, mixing up your routines and body part combo’s. So, shoulders and back on the first day, triceps and biceps on your second day, chest and abs on your third day and finally legs on your fourth day. Repeat this regimen for the 6th week. Congratulations! https://www.youtube.com/watch?v=HxlTfABcMw8
via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg
Friday, April 1, 2016
What Does Water Do For Your Body
The question of what does water do for your body comes up quite a bit so I wanted to take some time and address the incredibly important subject of proper hydration.
Drinking water makes me feel amazing! If I’m not drinking
water, I feel tired, sluggish and my thoughts are not clear.
My daily water regimen is a gallon a day.
When I drink that amount, I tend to be a little sharper, have more energy, feel
less hungry and my skin doesn’t feel dry and itching.
Drinking water just helps me feel better. It will also help
speed up your metabolism. Conversely, when you drink sports drinks, your
overloading on sugar and not so healthy chemicals.
By drinking that amount of
sugar, it’s like your drinking a slice of pizza or a candy bar. Supplement
those sports drinks with water, speed up your metabolism and lose weight.
Pay attention to the list of ingredients on the labels on
the back on those sports drinks. The phosphoric acid in those drinks actually
pulls the nutrients out of your body and those nutrients are what your body
needs to thrive! You end up flushing all those nutrients you need out of your
body during urination and you end up with a sugar dump.
Insulin is then produced to deal with the sugar and converts
it into fat. And that fat loves to go right to your midsection. What’s funny is
most people want to rid their body of fat, yet they drink these sodas and
sports drinks. The simple answer is stop drinking those drinks!
Set yourself some daily goals on your water intake and stay
hydrated my friends!
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg
By BodyFly Fitness
By BodyFly Fitness
How To Do Knee Push Ups
Watch video on YouTube here: How To Do Knee Push Ups
How To Do Knee Push Ups Properly 1. Grab yourself a padded mat and position yourself on the mat so your knees are touching it and your feet are in the air. Your hands should be shoulder width apart and directly under your shoulders. 2. Lower your torso slowly towards the mat to the count of four and pause at the bottom of the rep just short of touching the mat for a count of one. Explode up to a count of one. That is one rep completed. 3. Repeat process for the desired repetitions. Repetitions should be at least 10 to as many as your can do before reaching failure. 4. Rest for one minute in between sets and repeat three times when starting out. Build up to as many sets and as many reps per set as possible. Once you can comfortably do at least 25 pushups per set, then move onto regular pushups with feet touching the ground.
via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg
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