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http://articles.mercola.com/sites/current.aspx?utm_source=youtube&utm_medium=video&utm_campaign=content_chiapudding Chia seeds are full of calcium, iron, protein, and antioxidants. If you would like to incorporate them into your diet, try this simple and healthy chia pudding recipe from Mercola.com.
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How to Make Chia Seed Pudding was originally posted by Health Nutrition And Fitness News
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