Why Eat Fermented Foods

Watch on YouTube here: Why Eat Fermented Foods
via BodyFly Fitness

What Is Mineral Water And Why Mineral Supplements Are Important

Watch on YouTube here: What Is Mineral Water And Why Mineral Supplements Are Important
via BodyFly Fitness

Why Does Kareem Smith Live Bodyfly

Watch on YouTube here: Why Does Kareem Smith Live Bodyfly
Via https://www.youtube.com/channel/UCDSHeZMX-fMK2W6vTIj4qLQ/videos

Dumbbell Tricep Extensions On The Floor

Watch on YouTube here: Dumbbell Tricep Extensions On The Floor
Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg/videos

Seyi Ajirotutu On Why He Lives The BodyFly Lifestyle

Seyi Ajirotutu On Why He Lives BodyFly

Hello, my name is Seyi Ajirotutu and I’ve been a part of BodyFly for 4 years. I’m a 6 year NFL veteran playing the position of wide receiver. What BodyFly means to me is nutrition and knowing your body.

In the NFL not every player eats right. Most guys do and they know it’s important. When you have a good physique you don’t have to eat that well, you can lean off of your athleticism. However, there are a lot of players and stories where they can’t lean off of their athleticism and they have to be strict on their diet.

For myself, I’m 28 going on 29 years old and it’s all about nutrition and my daily regimen. It’s the additional one percent, the extra attention to detail I invest in myself that sets me apart from the rest.

Back when I was 23 years old, I didn’t really have to eat as well as I do now. I was able to rely on my youth and athleticism but as you get older, it changes a little bit. Also, as you get older you become wiser and learn what works for you and what works for you is the best thing for you.

I’m a clean eater and when I eat poorly I don’t feel the same and my body doesn’t function the same. If you give a Ferrari unleaded fuel it’s not going to run the same as when you give it that super unleaded 91 premium which it needs.

Treat your body as a Ferrari because if you treat it like a taxi cab, you’re going to get taxi cab results. And that’s not what we are aiming for with the BodyFly lifestyle.

Tupac Shakur said it best, “if we change the way we eat, if we change the way we live, and we learn to change the way we treat each other, this world would be a better place”. That to me is what the BodyFly lifestyle resembles.

Nutrition is huge, it’s big, if it wasn’t big, I wouldn’t be talking to you right now. I want you all to stay present, stay hydrated and most of all, StayFly!

Via http://www.youtube.com/watch?v=xLf_jFmJqgo
by Bodyfly Fitness

Quick Delicious Vegan Breakfast Ideas

Watch video on YouTube here: Quick Delicious Vegan Breakfast Ideas

Three Quick Delicious Vegan Breakfast Ideas http://ift.tt/1fsJJwJ We are going to share some healthy and easy to make breakfast ideas that will set you up for a day filled with energy and good nutrition. Stay away from fast food breakfast places that are made with terrible ingredients, full of unhealthy fats and are guaranteed to leave you feeling sluggish, tired and hungry again soon thereafter. Watch this short video and you’ll have three brand new staples you can use throughout each week that will get you started on your day the right way. You can then build on these three ideas with more of your own or keep coming back to us for new healthy breakfast ideas. Enjoy your breakfast! https://www.youtube.com/watch?v=xQRX5VGJRqo



via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg

How To Do A Chair Dip Exercise Properly

Learn How To Do A Chair Dip Exercise Properly By Watching This Video

So today I’m going to show you how to do a chair dip exercise properly right from the comfort of your office. First you need to grab a stationary chair. You don’t want a chair with wheels or anything that can slide out from underneath you.

Let’s get started, for beginner dips, keep your knees bent and feet flat on the ground. Inch your way to the edge of the chair with your hands near your glutes. Bring your shoulders back and stick your chest out and scoot yourself to the edge of your chair and then drop down into your dip.

Then, you want to drive up and while doing so flex and concentrate on your tricep keeping your head up. Go ahead and do multiple reps and get as many as you can, do 3 sets of as many reps as you can pump out.

For you intermediate fitness fans, go ahead and extend your legs all the way and repeat the exact same process keeping good form throughout. This increases the intensity just a little more and gives more of a burn. And, for the advanced workout people, go ahead and elevate your feet, even putting them on your desk and repeat the same process.

Remember, self-work increases self-worth, stay hydrated, stay present and always remember StayFly! 

Via https://www.youtube.com/channel/UC7uZN2uU3VfOFJtFVAYLnpg
By BodyFly Fitness